tag:blogger.com,1999:blog-22071688531948863542011-07-07T19:39:47.433-07:00im not promoting unhealthy society. heheWillan Chewhttp://www.blogger.com/profile/10134444621225848942noreply@blogger.comBlogger41100tag:blogger.com,1999:blog-2207168853194886354.post-74496159475510528902009-08-06T21:14:00.000-07:002009-08-06T21:18:47.055-07:00<span style="font-size:180%;">all university <span style="color:#009900;">acitivities have been frozen</span> due to <span style="color:#ff0000;">H1N1 outbreak</span>. so means <span style="color:#000099;">gym also close lah</span>!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2207168853194886354-7449615947551052890?l=willancwjnewleaf.blogspot.com' alt='' /></div>Willan Chewhttp://www.blogger.com/profile/10134444621225848942noreply@blogger.com0tag:blogger.com,1999:blog-2207168853194886354.post-49647468520537418502009-04-25T21:38:00.000-07:002009-11-07T12:18:27.320-08:00<p>Squatting </p><p>10 rep, 5 sets @ 242 lbs.</p><p>new achievements overwriting previous record @ 220 lbs.</p><p></p><p><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-823f2fb9fa24f796" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v3.nonxt5.googlevideo.com/videoplayback?id%3D823f2fb9fa24f796%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331519243%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D525FDB8CBA5241700F1501423A24C1F01C89C44.5F605549754BDC1A43DC069EC3DC19E0B2EA494C%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D823f2fb9fa24f796%26offsetms%3D5000%26itag%3Dw160%26sigh%3DROhCQAYhPip8OkZqSGbztd6PdZA&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v3.nonxt5.googlevideo.com/videoplayback?id%3D823f2fb9fa24f796%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331519243%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D525FDB8CBA5241700F1501423A24C1F01C89C44.5F605549754BDC1A43DC069EC3DC19E0B2EA494C%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D823f2fb9fa24f796%26offsetms%3D5000%26itag%3Dw160%26sigh%3DROhCQAYhPip8OkZqSGbztd6PdZA&autoplay=0&ps=blogger"allowFullScreen="true" /></object></p><p></p><p>another milestone.</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2207168853194886354-4964746852053741850?l=willancwjnewleaf.blogspot.com' alt='' /></div>Willan Chewhttp://www.blogger.com/profile/10134444621225848942noreply@blogger.com1tag:blogger.com,1999:blog-2207168853194886354.post-8403512619919119682009-04-09T02:51:00.000-07:002009-04-09T02:56:19.854-07:00everytime we sign in Facebook. there is advertisement on the right panel there. and when i came to realise this advertisement.<br /><br /><br /><em><strong><u>5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs</u></strong></em><br /><em></em><br /><br /><em>1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.</em><br /><em></em><br /><br /><em>2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.</em><br /><em></em><br /><br /><em>3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10x better results below.</em><br /><em></em><br /><br /><em>4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective. I'll tell you about these natural foods and their powers below. </em><br /><em></em><br /><br /><em>5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.</em><br /><em></em><br /><em></em><br />what i want to say is.. they bullshit, some are not true. haha. they're trying to advertise their book. so dont get carried away by whatever gimmicks they promise. hahaaha<br /><em></em><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2207168853194886354-840351261991911968?l=willancwjnewleaf.blogspot.com' alt='' /></div>Willan Chewhttp://www.blogger.com/profile/10134444621225848942noreply@blogger.com0tag:blogger.com,1999:blog-2207168853194886354.post-59068773750433435082009-04-08T09:16:00.001-07:002009-04-08T09:17:57.069-07:00im trying to promote healthy lifestyle here. any article i come across will be posted here as reference.<br /><br /><br />wooooo....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2207168853194886354-5906877375043343508?l=willancwjnewleaf.blogspot.com' alt='' /></div>Willan Chewhttp://www.blogger.com/profile/10134444621225848942noreply@blogger.com0